• WOD May 2

    Workout of the Day
    Warm-up

    Skill
    Hollowrock
    5 x 10
    progress to hollow rock to lever

    WOD
    Partner
    16 Min AMRAP
    20 KBS 53/35
    20 Push Press 115/85 95/65
    20 Goblet Squats 53/35

    Post your scores to the Whiteboard.