• WOD May 2

    Workout of the Day
    Warm-up
    5 Min Dbl or Triple under work
    Partner PVC stretch
    10 Wall Slides

    Skill
    Turkish Get ups
    20 Total

    WOD
    21-15-9 Thruster
    90-60-30 Double Unders
    9-6-3 Ring Muscle ups / Ring Pull-ups

    Post your scores to the Whiteboard.