• WOD May 19

    Workout of the Day
    Warm-up
    10 Wall Slides
    20 High Box Step-ups
    20 High Pulls

    Skill
    3 Rounds
    20 Hanging Hollowrock
    20 V-ups
    20 Bicycles
    20 Lying Hollowrock

    WOD
    21-15-9
    Single Arm OHS 40/20
    Burpee Box Jump Overs
    Hang Cleans 115/85

    Post your results to the Whiteboard.