• WOD May 18

    Workout of the Day
    Warm-up

    CORE
    3 Rounds
    10 V-ups
    :30 sec S Plank
    :30 sec S Plank
    10 Weighted Sit-ups

    5 Rounds
    6 HSPU
    4 Pistols
    1 Rope Climb

    Post your scores to the Whiteboard.