• WOD May 18

    Workout of the Day
    Warm-up
    2 Laps
    20 Good Mornings
    50 Bicycles
    20 EB Presses

    Strength
    Dead Lifts
    5 x 5

    WOD
    6 Push Press
    10 TTB
    10 Deadlifts
    6 Push Press
    12 TTB
    12 Deads
    6 Push Press
    14 TTB
    14 Deads
    6 Push Press
    16 TTB
    16 Deads

    RX: Body Weight
    Time Cap: 11 Min

    Post your results to the Whiteboard.