• WOD May 17

    Workout of the Day
    Warm-up
    20 PVC Overhead Walking Lunges
    10 Wall Slides
    20 Ring Rows
    2 Min Jump Rope Work

    Strength
    Clean and Jerk
    10-8-6-4-2

    WOD
    20 Dumbbell Overhead Walking Lunges 40/20
    100 Double Unders
    30 Wall Balls
    5 Rope Climbs
    30 Wall Ball
    100 Double Unders
    20 Lunges

    Time Cap 16 Min

    Post your results to the Whiteboard.