• WOD May 16

    Workout of the Day
    Warm-up
    Row 500 M
    20 Pass Thrus
    10 Push Ups
    20 EB High Pulls

    Strength
    Snatch
    2 x 8
    2 x 6
    2 x 4

    WOD
    21-15-9
    Dumbbell Snatch 50 / 35
    Ring Dips

    Scale accordingly
    Scale: Box Dips or Banded Ring Dips

    Post your results to the Whiteboard.