• WOD May 15

    Workout of the Day
    Warm-up

    Skill
    4 Rounds
    4 Muscle Snatch
    4 OHS
    4 Snatch Balance
    4 Hang Snatch

    light to med weight

    WOD
    Isabell meets Karen
    10 Rounds
    3 Snatch 135/85
    15 Wall Balls

    Post your scores to the Whiteboard.