Workout of the Day
Warm-up
2 Laps
20 PVC Presses
20 Ring Rows
10 Wall Slides

Strength
Front Squat
10-8-6-4-2

WOD
Run 5 Building Laps
Then
10 Rounds
4 HSPU
8 C2B
12 Airsquats

Time cap 20 Min

Post your results to the Whiteboard.