• WOD May 15

    Workout of the Day
    Warm-up
    2 Laps
    20 PVC Presses
    20 Ring Rows
    10 Wall Slides

    Strength
    Front Squat
    10-8-6-4-2

    WOD
    Run 5 Building Laps
    Then
    10 Rounds
    4 HSPU
    8 C2B
    12 Airsquats

    Time cap 20 Min

    Post your results to the Whiteboard.