• WOD May 14

    Workout of the Day
    Warm -up

    Skill
    Med Ball Cleans
    4 x 10
    Banded Clean Pulls
    4 x 6

    WOD
    Hang Cleans
    Front Squat
    STO
    3,3,3 155/105
    2,2,2 175/115
    1,1,1 195/125

    Post your scores to the Whiteboard.