• WOD May 12

    Workout of the Day
    Warm-up
    Row 500 M
    25 GHD Sits / Ext
    20 Supermans

    Strength
    Dead Lifts
    10-8-6-4-2

    WOD
    30-20-10
    Power Cleans
    TTB

    Post your results to the Whiteboard.