• WOD May 11

    Workout of the Day
    Warm-up
    Row 500 M

    Core
    2 Rounds
    Deadbugs
    Plank w Reach
    30 secs each

    Strength
    Back Squats
    5 x 5

    WOD
    10 Pistols / 15 Goblet Squats
    1 Building Lap
    20 Pistols / 20 Goblets
    2 Laps
    30 Pistols / 25 Goblets
    3 Laps

    Post your scores to the Whiteboard.