• WOD May 11

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 EB Presses
    10 Wall Slides

    Strength
    Back Squats
    5 x 5

    WOD
    15 Push Press
    5 Rope Climbs
    Lap
    12 Push Press
    4 Rope Climbs
    Lap
    9 Push Press
    3 Rope Climbs
    Lap
    6 Push Press
    2 Rope Climbs
    Lap
    3 Push Press
    1 Rope Climb
    Lap

    Post your results to the Whiteboard.