• WOD May 1

    Workout of the Day
    Warm-up

    Strength
    Work up to a Heavy
    5 x 3
    Deadlift

    WOD
    4 RFT
    10 Thrusters 95/65
    20 Burpee Box Overs
    40 D/U’s 2:1

    Post your scores to the Whiteboard.