• WOD May 1

    Workout of the Day
    Warm-up
    2 laps
    20 EB High Pulls
    20 Fast Elbows
    20 GHD Sits / Ext

    Strength
    8 Min EMOM
    Each Min
    Power Clean
    Power Squat Clean
    Hang Clean
    Hang Squat Clean

    weight gets heavier each 2 min

    WOD
    3 x 4 min AMRAP
    1
    8 Power Clean
    8 TTB
    2
    10 Hang Cleans
    10 K2E
    3
    12 Push Press
    12 Situps

    1 lap after each 4 min mark
    rest for 3 min

    Post your scores to the Whiteboard.