• WOD March 9

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 Good Mornings
    20 EB Presses
    20 V-ups

    Strength
    Stiff Legged Dead Lifts
    5 x 5

    WOD
    8 Min AMRAP
    8 Push Press 95 / 65
    8 OHS
    8 Burpees
    8 Sit-ups

    Post your scores to the Whiteboard.