• WOD March 8

    Workout of the Day
    Warm-up
    Row 500 M
    Partner PVC Stretch
    20 Snatch grip high pulls
    20 EB Snatch balance

    Skill
    7 min EMOM
    Power Snatch
    Hang Snatch
    Hang Squat Snatch
    OHS

    3 Rounds
    10 Front Squats 115 / 85
    10 KBS 53 / 35
    10 Box Jumps

    Post your scores to the Whiteboard.