• WOD March 6

    Workout of the Day
    Warm-up
    Row 500 M
    15 Ring Rows
    20 Good Monrnings

    Skill
    8 min EMOM
    1 Power Clean
    1 Hang Clean
    1 Hang Squat Clean
    1 Push Jerk
    1 Split Jerk

    WOD
    4 Rounds
    3 C2B
    6 Hang Cleans
    12 Deadlifts
    115 / 85

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