• WOD March 30

    Workout of the Day
    Warm-up

    Skill
    3 Rounds
    9 Bird Dogs
    12 Reverse Crunch
    15 K2E

    WOD
    Partner Friday
    50 KBS
    50 Push Press 75/55
    40 DB Snatch
    40 Push Press 95/65
    30 DB Clean and Jerk
    30 Push Press 115/75
    20 Devil Press
    20 Push Press 135/85

    Post your scores to the Whiteboard.