• WOD March 2

    Workout of the Day
    Warm-up
    5 Min D/U work
    20 Good Mornings
    20 Stretch Lunges

    Strength
    Dead Lift
    5 x 5

    WOD
    10 Min AMRAP
    10 DB Squat Cleans
    20 Wall Ball
    30 D/U’s

    Post your scores to the Whiteboard.