• WOD March 15


    Workout of the Day
    Warm-up
    Row 500 M
    5 Inch Worms
    10 Wall Slides
    20 EB Presses
    20 Good Mornings

    Strength
    Back Squats
    5 x 5

    WOD
    9 min AMRAP
    5 HSPU
    10 Deadlifts
    20 Double Unders

    Post your scores to the Whiteboard.