• WOD March 1

    Workout of the Day
    Warm-up
    Row 500 M
    2 x 10 V-ups
    5 Inch Worms

    Strength
    Pendalay Row
    10-8-6-4-2

    WOD
    21-15-9
    DB Thrusters
    Push-ups
    Sit-ups

    Post your scores to the Whiteboard.