WOD March 1
Workout of the Day
Warm-up
Row 500 M
2 x 10 V-ups
5 Inch Worms
Strength
Pendalay Row
10-8-6-4-2
WOD
21-15-9
DB Thrusters
Push-ups
Sit-ups
Post your scores to the Whiteboard.
Workout of the Day
Warm-up
Row 500 M
2 x 10 V-ups
5 Inch Worms
Strength
Pendalay Row
10-8-6-4-2
WOD
21-15-9
DB Thrusters
Push-ups
Sit-ups
Post your scores to the Whiteboard.