• WOD Mar 9

    Workout of the Day
    Warm-up

    Skill
    2 Rounds
    9 Dragonflies
    12 Plank knee to elbow
    15 Hollow Rocks

    WOD
    3 Rounds
    20 Devil Press
    15 Burpees
    10 Squat Cleans

    Post your scores to the Whiteboard.