• WOD Mar 8

    Workout of the Day
    Warm-up

    Skill
    3 Rounds
    5 L-sit holds
    10 Toes to Bar
    15 Knee Raises

    WOD
    4 Rounds
    12 Thrusters
    10 Box Jumps
    30 Double Unders

    Post your scores to the Whiteboard.