• WOD Mar 4

    Workout of the Day
    WOD

    20 Push-ups
    20 Shoulder taps
    10 Burpees
    30 Mt Climbers
    30 Bicycles
    10 Burpees
    20 SDHP
    20 Renegade Rows
    10 Burpees
    30 Goblet Squats
    30 Jump Lunges
    10 Burpees
    20 DB Thrusters
    20 Front, Side Raise DB
    10 Burpees
    100 Jump Ropes Singles

    Post your scores to the Whiteboard.