• WOD Mar 31

    Workout of the Day
    Warm-up
    25 GHD Sits / Ext
    Pre- Game

    Stations

    1 min Each

    2 Rounds
    Airdyne
    Dead Hang
    Wall Ball
    Ring Rows
    L – sit / Ring Hold
    Row
    GHD
    Ball Slam
    Battle Rope
    Weighted Plank

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