• WOD Mar 30

    Workout of the Day
    Warm-up
    20 Supermans
    Partner PVC Stretch
    20 EB Presses
    10 Wall Slides

    Skill
    Rope Climbs
    Ring Dips

    WOD
    Chipper
    60 KBS 53/35
    50 Hang Snatch 75/55
    40 Sit-ups
    30 Push Press
    20 OHS
    10 HSPU

    Post your scores to the Whiteboard.