• WOD Mar 29

    Workout of the Day
    Warm-up

    Strength
    Front Squat
    2 x 8
    2 x 6
    2 x 4

    WOD
    7 Min AMRAP
    15 Wall Ball
    7 Pull-ups

    as soon as 7 min mark:
    100 Double Unders

    2 scores AMRAP and Total Time

    Post your scores to the Whiteboard.