• WOD Mar 29

    Workout of the Day
    Warm-up
    20 Lying Hollow Rock
    20 Good Mornings
    20 Bicycles
    50 Single Leg Jumps Rope

    Strength
    Sumo Dead Lifts
    10-8-6-4-2

    WOD
    4 Rounds
    15 SDHP 95 / 65
    15 Box Jump Overs
    15 K2E

    Post your scores to the Whiteboard.