• WOD Mar 28

    Workout of the Day
    Warm-up
    Row 500 M
    25 GHD Sits / Ext
    20 Stretch Lunges
    10 Ring Dips

    Strength
    Bulgarian Lunges
    5 x 5 (5 each leg)

    WOD
    21-15-9
    Pull-ups
    Push-ups
    Front Squats 135/95
    NO RACK–FROM THE FLOOR

     
    Post your scores to the Whiteboard.