• WOD Mar 27

    Workout of the Day
    Warm-up
    20 Good Mornings
    20 EB Presses
    20 High Pulls
    2 Lengths Duck Walk

    Skill
    8 min EMOM
    2 Power Cleans
    2 Hang Cleans
    2 Hang Squat Cleans
    2 Push Jerks

    WOD
    9 min AMRAP
    9 Dead Lifts
    6 Hang Cleans
    3 Push Jerks
    115/85

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