• WOD Mar 23

    Workout of the Day
    Warm-up

    Skill
    30-20-10
    V-ups
    Bicycles
    Reverse Crunch

    WOD
    8 Min AMRAP
    10 Deadlifts
    8 Hang Cleans
    6 Front Squats
    30 Double Unders

    115/85
    135/95
    155/105

    Post your scores to the Whiteboard.