• WOD Mar 27

    Workout of the Day
    Warm-up

    Skill
    2 Rounds
    50 Bicycles
    40 Second Plank Hold
    30 Clams
    20 Plank Knee to Elbow
    10 Windshield Wipers

    WOD
    20 Front Squats
    5 Burpee over Bar
    20 Power Snatch
    10 Burpee over Bar
    20 Thrusters
    15 Burpee over Bar
    20 Power Cleans
    20 Burpee over Bar

    75/55
    95/65

    Post your scores to the Whiteboard.