• WOD Mar 23

    Workout of the Day
    HAPPY 75th BIRTHDAY POP!!

    Warm-up
    20 Ring Rows
    20 Good Mornings
    20 GHD Sits / Ext
    20 High Box Step-ups

    Strength
    Pendalay Row
    5 x 5

    WOD
    13 Min AMRAP
    10 Pull-ups
    15 KBS
    20 Box Jump Overs

    Post your scores to the Whiteboard.