• WOD Mar 22

    Workout of the Day
    Warm-up

    Strength
    single leg weighted hip bridges
    4 x 8 each leg

    WOD
    13 min AMRAP
    25 Wall Ball
    20 Deadlifts
    15 Toes to Bar
    10 Hang Squat Cleans
    5 C2B

    95/65
    115/75
    155/105

    Post your scores to the Whiteboard.