• WOD Mar 22

    Workout of the Day
    Warm-up
    Row 500 M
    20 Pass Thrus
    20 Snatch High pulls
    20 Stretch Lunges

    Strength
    Snatch High Pull
    5 x 3
    HEAVY

    WOD
    10 Min AMRAP
    30 D/U’s
    15 Power Snatch 75 / 55

    Post your scores to the Whiteboard.