• WOD Mar 21

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 High Pulls
    20 Fast Elbows
    20 Supermans

    Skill
    Tabatta
    V-ups
    Lying Hollow Rock
    Bicycles
    Plank

    WOD
    21-15-9
    Push-ups
    TTB
    Power Cleans 115/75

    Post your scores to the Whiteboard.