• WOD Mar 20

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    25 GHD Sits / Ext
    10 Inch Worms

    Strength
    8 Min EMOM
    4 Front Squats 65%

    WOD
    3 Rounds
    20 DB Snatch
    15 Sit-ups
    10 Burpees

    Post your scores to the Whiteboard.