• WOD Mar 16

    Workout of the Day
    Warm-up

    Skill
    1 Round
    150 Flutter Kicks
    20 Russian Twists
    20 Toes to KB
    20 Bicycles
    150 Flutter Kicks

    WOD
    5 Rounds
    10 HSPU
    10 Box Jumps

    Post your scores to the Whiteboard.