• WOD Mar 16

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    20 High Pulls
    20 Fast Elbows
    20 Cal Airdyne

    Strength
    8 Min EMOM
    3 Hang Cleans
    Gets HEAVIER each Min

    WOD
    5 Rounds
    10 Hang Cleans 115/75
    8 Front Rack Lunges
    6 Bar Over Burpees

    Post your scores to the Whiteboard.