• WOD Mar 15

    Workout of the Day
    Warm-up

    Skill
    6 Min EMOM
    Snatch Progressions
    Snatch Dead
    Snatch High Pull
    Power Snatch
    Hang Squat Snatch

    WOD
    4 Rounds
    14 Thrusters
    12 Pistols
    10 TTB

    Post your scores to the Whiteboard.