• WOD Mar 13

    Workout of the Day
    Warm-up

    Core
    3 Rounds
    12 V-ups
    9 Supermans
    6 Weighted Sit-ups

    WOD
    5 Min AMRAP x 2
    3 Min Rest between
    12 KBS
    12 Front Squats
    12 Push-ups

    Post your scores to the Whiteboard.