• WOD Mar 13

    Workout of the Day
    Warm-up
    20 EB Presses
    20 Good Mornings
    20 High Box Step Ups
    20 Bicycles

    Skill
    7 min EMOM
    2 Strict press
    2 Push Press
    2 Push Jerk
    2 Split Jerk

    WOD
    21-15-9

    KBS
    Wall Ball
    Box Jump

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