• WOD Mar 12

    Workout of the Day
    Warm-up

    Strength
    Deadlifts
    10-8-6-4-2

    WOD
    15 Min AMRAP
    NOTE MANDATORY 1 MIN REST!!
    10 C2B
    10 Ring Dips
    3 Power Cleans
    3 Hang Squat Cleans
    3 Shoulder to OH
    REST 1 MIN
    155/105
    135/85
    115/75

    Post your scores to the Whiteboard.