• WOD Mar 1

    Workout of the Day
    Warm-up

    Skill
    OHS
    5 x 5

    WOD
    50 Double Unders 2:1
    9 Muscle Ups / C2B
    15 Snatchs
    6 M/U / C2B
    9 Snatches
    3 M/U / C2B
    6 Snatches
    50 D/U’s

    115/75
    95/65
    75/55

    Post your scores to the Whiteboard.