• WOD June 9

    Workout of the Day
    Warm-up
    20 Fast Elbows
    20 Air Squats
    Double Under Work

    Strength
    Front Squat
    5 x 5

    WOD
    13 Min AMRAP
    1 Lap
    9 Power Cleans
    12 DB Snatch
    15 Goblet Squats

    Post your results to the Whiteboard.