• WOD June 8

    Workout of the Day
    Warm-up
    2 Laps
    20 Ring Rows
    20 EB Presses
    10 Wall Slides

    Skill
    “GRACE”

    WOD
    15-12-9-6-3
    Box Jump Over
    C2B
    Push Press 96/65

    Post your results to the Whiteboard.