• WOD June 7

    Workout of the Day
    Warm-up

    Core
    4 Rounds
    15 Sit-ups
    15 Bird Dogs
    15 Lying Hollow Rocks

    WOD
    Regionals Event 4
    For Time
    2 Rounds
    10 Snatches 175/125
    12 Burpees
    then
    2 Rounds
    10 Snatches 115/75
    12 Burpees

    Post your scores to the Whiteboard.