• WOD June 7

    Workout of the Day
    Warm-up
    2 Laps
    20 Good Mornings
    20 High Box Step-ups
    20 Stretch Lunges

    Strength
    Siff Legged Deads
    2 x 8
    2 x 6
    2 x 4

    WOD
    10 Min AMRAP
    10 Wall Ball 20/14
    20 Deadlifts 185/115

    Post your results to the Whiteboard.