• WOD June 6

    Workout of the Day
    Warm-up

    Strength
    SA DB OHS
    5 x 5 (each)

    PARTNER WOD
    Regional Event 5
    50 HSPU
    50 TTB
    50 D/U’s
    50 DB Box Step Overs
    20 Right Arm DB OWL
    20 Left Arm DB OWL

    Post your scores to the Whiteboard.